Do We Really Need Probiotics – Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Jennifer Chesak — Updated January 18, 2023.
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Do We Really Need Probiotics
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Should You Take Probiotics?
You know that flying feeling in your stomach before you give yourself a toast? Or a sudden drop in appetite that comes with worrisome news? That’s how your brain communicates with your gut microbes. Also known in science as
And it goes both ways. Your Gut Microbes Can Talk to Your Brain in fact Recent studies show that consuming probiotics can improve your mood and intelligence.
“I can foresee that the more widespread use of probiotics in mental health treatment,” says Aparna Iyer, MD, assistant professor of psychiatry at the University of Texas Southwestern Medical Center. Especially because most people can tolerate them well.”
Iyer said more research is needed to help identify the strains or amounts of probiotics that may most help treat the disease. but in the meantime You can also boost your brain by adding probiotics. Which is a smart way to your diet.
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You might think that your stomach has a mind of its own sometimes, and you’d be right. The gut is home to our second brain. The enteric nervous system (ENS) and our job is to make the second brain feel awe-inspiring. So it sends good news to brain number one.
“Working healthy on one thing contributes to healthy work on another,” Iyer says. That’s the main reason for the geek about consuming good bacteria. But it’s not just eating kefir and sauerkraut.
Blood pressure). Researchers even call these species the “Psychobiotics” for therapeutic benefits But here’s what science really knows about probiotics and the brain-gut connection:
Try whole food probiotics: Food products often contain probiotics. not just one kind (Although you can buy specific strains in pill form.)
Should I Alternate My Probiotics?
For example, a study published in Frontiers of Neuroscience showed that people with Alzheimer’s disease taking probiotics (a combination of
Research continues into the brain-gut connection. And how can probiotics help? but until now The results are promising, and you certainly don’t have to have a chronic illness to reap the brain-boosting benefits.
With his clients, Iyer prefers food over pills. “We figured out a way to integrate this aspect of their diet into an overall healthy lifestyle,” he says, “and ultimately the patient was able to control that change in a way that suited their dietary needs.” he or she”
Probiotics are commonly found in fermented foods. This means you can easily integrate them. Just get creative with your meals.
Do Probiotics Really Work?
Everyone’s microbiome is different. So don’t eat it all at once. As you start adding these foods to your diet, take it slow. For example, you can try half a cup of kefir first and see how your body reacts before taking it slow. Serve until the cup is full.
Gas, bloating, and increased bowel function are not uncommon. If you don’t feel sick to your stomach Keep experimenting with more foods until you have natural probiotics throughout the day.
Eating probiotics deliberately has the added benefit of making lifestyle changes. They take their health seriously and eat healthy food,” says Natalie Rizzo, MS, RD of New York City. “Both of these things combined can definitely lead to better health.”
Rizzo acknowledges that getting the right amount of probiotic foods every day can be challenging for some people. Always try to get natural probiotics first. If you can’t get enough, Rizzo suggests probiotic pills. You can find them at health food stores.
How Do Probiotics Stay Alive Until They Are Consumed?
Iyer recommends checking with your doctor about dosages and finding a trusted, reputable manufacturer. Probiotics and other supplements Not regulated by the US Food and Drug Administration (FDA), there may be concerns about safety, quality, or even packaging.
Probiotic supplements often contain a combination of different bacteria. Recommended daily doses range from 1 billion to 10 billion colony-forming units (CFU). Supplements often contain probiotic strains. but brands It usually indicates which breed is there.
Start with a lower CFU dosage and see how your body reacts before using the full dosage.
Tess Catlett started taking probiotics daily to help relieve bloating. Only he started at a high dose (10 billion CFUs) and found himself with an upset stomach.
Things To Look For In A Probiotic. — Real Good Nutrition
“After a few days of taking it, I started having the worst stomach pain I’ve had in years,” he says. “Imagine the pain of period cramps and nausea from food poisoning all rolled into one.”
Fortunately, after adjusting the dosage and taking the probiotic continuously for two weeks, Catlett noticed a clear difference in bloating.
It has been found that taking probiotic tablets with meals or 30 minutes before (but not after 30 minutes) is the best way to retain all the benefits of a probiotic supplement.
For those who have trouble remembering pills, Rizzo suggests linking your intake to certain daily activities. You may get into the habit of taking supplements when you brush your teeth right after breakfast, for example.
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“While this might seem like a long time, “Most of my patients report feeling better physically. Less abdominal discomfort and less bloating shortly thereafter They tend to start feeling less anxious and in a better mood,” he adds.
The final is approaching? Stressed with upcoming job deadlines? Worried about Seasonal Affective Disorder (SAD)? Maybe your mood plummets on the days of your period. Or maybe you’re going through a breakup or you’re just going through it recently. This is a time when eating smart and deliberately and consuming probiotics can make all the difference.
Probiotics and gut health are closely linked to immune function. which is the body’s ability to fight infection or disease Regularly incorporating probiotics is your best bet for continued good health. But don’t be afraid to increase your intake a little more when you expect to need more help.
This information is not intended to encourage anyone to stop taking their medication. Do not stop taking antidepressants or other prescription medications. without first consulting a health professional and planning for a slow and appropriate weaning
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Jennifer Chesak is a freelance book editor and writing instructor based in Nashville. He is also a travel, fitness and wellness writer for several national publications. She received her Master of Science in Journalism from Northwestern’s Medill and is currently working on her first novel. Set in her home state of North Dakota.
It has rigorous sourcing guidelines and relies on the results of peer-reviewed studies. academic research institute and medical associations We avoid using superior references. You can learn more about how we ensure our content is accurate and current by reading our Editorial Policy.
Our experts constantly monitor health and wellness. And we will update our article when new information is available. a few years ago Probiotics are available only in natural and specialized stores. People can now walk into a mass market or grocery store and get their probiotics. And probiotics have become one of the buzzwords associated with gut health. But are probiotics effective and do you really need to eat them? And more importantly, how long does it take to be called “probiotics”? Let’s see.
Your gut contains a community of bacteria. Some bacteria are considered “good” bacteria because they play an important role in health functions, such as digestion, while others are basic in the production of neurotransmitters that affect our mood. and is part of “The gut-brain connection.” Other bacteria They’re part of the balance, but they’re not considered “good” or “bad.” Then they’re the so-called “bad” bacteria that can get out of control and cause disease. Research shows that because antibiotics do not distinguish between different types of bacteria, A single course of antibiotics can disrupt the delicate balance between “good” and “bad” bacteria for up to two years.
What Do Probiotics Do For Your Mood, Gut, Heart, Weight And Breath?
Probiotics are often referred to as “friendly” or “good” gut bacteria. Probiotics are live microorganisms that live in your gut where other bacteria are found. mostly in the body It has many health benefits. Proper use of probiotics can help recovery. Balancing bacteria and recovering from the damage that can result from indiscriminate or overuse of antibiotics. Probiotics are found in
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