Estrogenos Naturales Para La Menopausia – Menopause is a stage in a woman’s life that usually occurs between the ages of 45 and 55. At that time, the ovaries stop producing eggs and the hormonal secretion of estrogen and progesterone decreases. This causes the cessation of menstruation, which is known as menopause, and is accompanied by the characteristic symptoms of this stage, for which we seek relief with natural menopause pills.
The cessation of egg production and hormone production does not occur suddenly; It is a progressive process that lasts several years and a woman experiences different stages.
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A woman is considered to have reached menopause if more than 12 months have passed since her last period.
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Menopause lasts from about 3 to 5 years, although the duration actually depends on several factors, and some women can last for months and others for 10 years.
Then comes postmenopause, which is the period between 1 and 6 years after menopause.
In about 1% of women, the ovaries stop working before the age of 40. This fact, when the ovaries stop working too early, is called early menopause, premature ovarian failure (PFO) or premature ovarian failure (POI) ).
The first sign indicating that some change may occur is of course the loss of menstruation at an early age for at least 4 months.
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Other symptoms are typical for menopause: hot flashes, night sweats, vaginal and skin dryness, sleep disorders, headaches, tachycardia, irritability, decreased desire and pain during intercourse or fat accumulation.
They do not have to have all the symptoms at the same time. There will be women who have some symptoms and others who don’t, and women who have sudden or gradual onset.
Symptoms of menopause do not change depending on the age at which it begins (as long as we are not talking about pathology or surgical intervention). We can talk about a small difference in this depending on whether we are in premenopause, menopause or postmenopause.
The first symptoms start with more frequent periods, which are sometimes missed at first.
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In general, the amount of menstruation or the perception of shorter or longer menstruation also changes. Over time, the periods become more and more spread out, until they stop altogether.
In addition to these changes, they also begin to notice changes such as vaginal dryness or an increased risk of vaginal yeast infections.
About 50% of women experience hot flashes during menopause, and about 30% experience them at night.
Hot flashes are a sudden feeling of heat in the upper chest and face. They can spread throughout the body, are often accompanied by sweating, and last a few minutes.
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They usually appear in perimenopause and can last between 2 and 4 years after menopause. The frequency of their occurrence varies greatly between women, which makes it difficult to establish a pattern.
When these hot flashes occur at night, sleep is disturbed, as well as rest, which can cause increased fatigue, irritability and lethargy.
Not all women need treatment to relieve symptoms of menopause. But there are women whose symptoms typically during this time make their daily life difficult.
Until now, it was common to treat them with hormone replacement therapy, which, although it has advantages in making the process easier, is not exempt from health risks and side effects.
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Another option is to take a more natural approach to symptoms by using nutritional supplements. Better results were obtained with Omega-3, phytoestrogens (such as flaxseed oil and evening primrose oil), sage, probiotics, ginkgo biloba, or magnesium.
From Valentia Biologics, we would like to introduce some of our nutritional supplements that can help minimize symptoms during climax.
Flaxseed oil is one of the most important plant sources of essential fatty acids, with a high content of alpha-linolenic acid (Omega-3).
These essential fatty acids fulfill many functions in the body, including hormonal regulation in the case of premenstrual syndrome and menopause, contributes to heart health, has a positive effect on blood cholesterol levels, and favors the appearance of skin, hair and nails.
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In addition, flaxseed oil differs from other flaxseed oils on the market in that it provides lignan particles that are converted in the body to enterolactones, which enhance the beneficial effects.
Flaxseed oil Flaxseed oil is obtained by cold-pressing flaxseeds, which retains all its properties, and is obtained from organic cultivation without the use of pesticides or artificial fertilizers.
Ginkgo Biloba is a botanical extract that contains antioxidant flavonoids and terpene lactones that improve the tone and flexibility of arteries and capillaries and help keep blood platelets ‘non-sticky’.
It is recommended for people who want to improve their cognitive function, improve their memory, ability to concentrate and their level of attention.
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One of the mainstays of natural menopause pills is lemon balm oil. This natural supplement is uniform oil, known as the “woman’s plant” and it intervenes in hormonal regulation, improving the typical symptoms of premenstrual syndrome and menopause. In addition, it has other very important functions in the body, it intervenes in inflammatory processes, as well as in the health of the skin and the nervous system.
The dietary supplement pearl contains 100% cold-pressed sunflower seed oil. This oil is an important source of Omega-6 fatty acids.
Hormonal changes associated with menopause can lead to magnesium deficiency. This mineral is essential for the absorption of calcium, prevents osteoporosis and stabilizes the nervous system.
Magnesium citrate helps convert carbohydrates, proteins and fats into energy, regulates and maintains vascular tone, and is essential for bone formation.
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This product is especially recommended for those who need support in the formation and maintenance of bone tissue, the reduction of cramps and muscle and fatigue.
During menopause, the microbial density in the genitourinary tract of women decreases. Lactobacilli cease to be dominant and contamination with other types of microorganisms, usually from the intestine, begins.
Ther-Biotic W is a high-potency (25 billion CFU) hypoallergenic mixture with ten certified probiotic strains, of which 7 are specific for Lactobacillus and 3 for Bifidobacterium, and whose function is to promote proper endogenous vaginal microflora, a healthy acidic vaginal pH restoration and support. against the establishment of harmful yeasts and bacteria.
This compound is specifically formulated to support the urogenital system of women of all ages by promoting a healthy vulvovaginal microbiota.
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This supplement based on fish and krill is ideal for those who need an additional supply of Omega-3 fatty acids, which are involved in triglyceride metabolism and cardiovascular, neurological and skin health.
The most important Omega-3 fatty acids are EPA and DHA, which are essential polyunsaturated fatty acids for our body, which means that our body cannot produce them, but must get them from our diet or dietary supplements. DHA and EPA acids contribute to the normal functioning of the heart, this beneficial effect can be achieved with a daily intake of 250 mg of EPA and DHA.
AMClinic has developed a very high quality Omega 3 product that combines the two most important oils in an Omega 3 supplement to improve the bioavailability and effectiveness of each capsule.
There are studies that note how hot flashes begin to decrease after 24 weeks of consuming 1g of omega-3 per day.
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By reducing the triglyceride level in a dose of 2-4 g per day, it is essential in the prevention of other symptoms related to menopause, such as cardiovascular diseases.
Several studies also suggest that omega-3 supplementation can help reduce other symptoms common to women in this phase of life, such as periods of depression, dry eyes, or dry skin.
Menopause is a period in which a woman’s body undergoes many physical and emotional changes.
We must understand that this is a completely natural period and every woman goes through it; and that now is the moment to take care of ourselves and for them to take care of us. In addition, if necessary, there are natural pills for menopause, as we have just seen.
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It is very important to keep in mind that healthy lifestyles, exercise and a careful diet will help women spend this season more harmoniously.
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