Remedios Naturales Para La Artritis Reumatoide – These home remedies for arthritis may be worth using as part of a treatment plan prescribed by your doctor.
“While medications are necessary and an essential part of managing arthritis, home remedies and lifestyle changes can also be important in your arthritis treatment plan,” says Dr. Susan Bloom, MD, MPH, chronic disease specialist, clinical assistant professor in the Arthritis Department. in preventive medicine at the Icahn School of Medicine at Mount Sinai in New York, and is the author of Arthritis Cure: A 3-Step Guide to Beating Arthritis Naturally.
Remedios Naturales Para La Artritis Reumatoide
You need to treat arthritis from a whole-body perspective, not just a medical one, which means including all aspects of health, including what you do at home. She recommends daily meditation, green smoothies, gardening, and walking outside.
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“However, it is important to note that home remedies should not replace medication. And you need a healthy dose of skepticism when deciding which one to try,” says Don R. Martin, MD, a rheumatologist.
In Harrisonburg, Va. Many natural remedies are not supported by science or research is very limited or scarce. And even for therapies that have been shown to be effective, supplements and natural therapies are not regulated in the same way as prescription drugs, so purity and quality can vary widely.
How do you know if home remedies will work – as part of a wider arthritis treatment plan? Stay in close contact with your doctors and check with them before trying anything, especially when adding a supplement. Then do your own experiments to see what helps you the most. Many of these fall into the “it’s good to try” category, and many have scientific studies to back them up.
Here we list home remedies that arthritis patients have found work for them and doctors agree are worth a try. Not all of them will be right for you, but you can consider which ones might be right for you and discuss them with your doctor.
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Remember that supplements can have side effects and interact with medications, so always tell your doctor about any vitamins or supplements you take.
“Capsaicin, the active ingredient in chili peppers, is not only good for flavoring food, but it can also help relieve the symptoms of arthritis,” said Dr. Martin. You can rub capsaicin ointment or gel on symptomatic joints to relieve pain and reduce inflammation. You may feel a little burning, but it should go away in a minute or two. A meta-analysis (a study that analyzes data from many separate studies) published in a journal
Found scientific evidence showing that capsaicin has pain-relieving properties for osteoarthritis and rheumatoid arthritis.
On the knees and back. I have learned to love the burning sensation because I can feel it working. The pain disappears in minutes. “Sometimes I put it on my stomach after [biological] infusions, it also helps reduce nausea,” the patient told us.
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“One of the most important things you can do to manage inflammatory arthritis is to have a healthy gut,” says Dr. Bloom. “You need a gut microbiome that is strong and diverse, meaning you have enough good bacteria to do their job of protecting your body. You can increase your body’s supply of good bacteria by including more probiotic and cultured foods in your diet, such as yogurt, kefir, sauerkraut, kimchi, sourdough, and kombucha. A meta-analysis published in the journal Probiotics listed probiotic foods as one of the natural remedies that had a significant effect on arthritis symptoms.
“I follow an anti-inflammatory protocol diet and it is recommended to eat probiotic foods. Yoghurt is my favourite, but I have to be careful with non-dairy and sugar, as both can be considered inflammatory. I usually eat coconut milk yogurt with a spoonful of jam,” another patient told us.
“Sometimes it’s hard to eat enough probiotic-rich foods to balance your gut microbiome (especially if you don’t like the taste of fermented foods), so taking a high-quality daily probiotic supplement can fill you in.” that nutritional gap,” said Dr. .Bloom. The key is to choose more than one strain of bacteria; The more varied the better.
“I take probiotic tablets every day. My biologics help control most of my symptoms, but I think the probiotics also help keep the pain at bay,” a rheumatoid arthritis patient from Seattle, Washington told us. “Although I had a few days of bloating and diarrhea before my body got used to them” (remember, when this happens, it’s very important to stay hydrated by drinking lots of water).
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“Glucosamine is a natural substance in your body that helps support the health of cartilage, the tissue that supports and protects joints. It’s called a ‘joint food’ because it can help reduce the symptoms of osteoarthritis by slowing cartilage degeneration, improving joint lubrication and mobility,” explains Dr Martin. Glucosamine is also commonly used with chondroitin, another naturally occurring substance in the connective tissues of humans and animals.
However, glucosamine and chondroitin supplements are not a quick fix for arthritis symptoms. In fact, research on its benefits is mixed. Journal research
He found that “the amount of relief a person gets depends on the severity of their arthritis pain,” he reports
. “Those with mild pain did not see much benefit [compared to placebo]. People with more severe pain experienced moderate relief with the combination of glucosamine and chondroitin. “
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“I take a supplement with glucosamine, chondroitin and turmeric. I think it helps. It could be a placebo effect, but I don’t care,” an osteoarthritis patient from Columbus, Ohio told us. “My wife started taking it too and she feels better too.”
“Turmeric is a powerful anti-inflammatory spice that some studies have shown to help reduce inflammation and arthritis pain,” says Dr. Martin. A delicious way to eat turmeric is to turn it into “golden milk,” a traditional Indian hot drink made with any kind of milk, turmeric, ginger, cinnamon, pepper and maple syrup. Turmeric can also be added to foods that are commonly used as part of Indian cuisine. Turmeric has shown improvement in arthritis symptoms in a published meta-analysis
“The first thing I do after getting up every day is drink a glass of warm golden milk. I make it in big batches and keep it in a jar in my fridge,” a lupus patient from San Francisco, California told us. “It became one of my favorite parts of the day. Holding hot smoke helps strengthen your hands. “
Fish oil supplements contain anti-inflammatory omega-3 fatty acids that help reduce joint pain and stiffness. You can get omega-3s in your diet – they are found naturally in fish such as salmon, nuts and seeds and in some vegetable oils such as flaxseed – and increasingly in fortified foods such as eggs or yoghurt. But supplements can provide much higher doses.
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“If you’ve tried fish oil in the past and it didn’t work, the problem may be that you weren’t getting enough of it,” says Dr Bloom. Ask your doctor about the correct dosage.
“I have degenerative joint disease and osteoarthritis from years of playing sports, especially football. “A few months ago, after I came across an article online, I started taking two fish oils every morning and woke up with less congestion and swelling,” a patient with osteoarthritis and gout told us.
CBD, a cannabinoid, is derived from the hemp plant – a type of hemp plant – and is becoming increasingly popular among people with arthritis and other forms of chronic pain. “CBD is not intoxicating like THC, another cannabinoid found in marijuana plants. CBD is available in many forms, including drops, topical lotions and creams, vape sticks, capsules and edibles. These products seem to have some positive effects,” Elise Rubinstein, MD, a rheumatologist at Providence St. John’s Health Center in Santa Ana, told us.
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