Vitamina D3 1000 Iu Para Que Sirve – There are many ways to understand the passage of time. Wrinkles marked by external threats to our skin or hair can be transformed into different forms. But if we eat well on the inside and exercise regularly, the results will be visible on the outside. This is why self-care is important and a sense of well-being has earned its place as one of the world’s top fashion jewelry brands. It’s about preventative healthy living rather than treating damage that has already occurred. And when we talk about a good life, we must not forget the vitamins that our bodies need to function properly. The most important is vitamin D3. Vitamins that are sometimes insufficient in the body can cause several problems. Here’s everything you need to know about the vitamins responsible for bone and joint health.
Vitamin D3, also known as cholecalciferol, is a vitamin that does not act in the body, that is, it is synthesized directly by sunlight. Also, this vitamin must be processed by the liver and kidneys and is good to eat in small amounts.
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Basically, vitamin D3 helps to extract more calcium from foods that contain it, that is, it supports the combination of calcium and phosphorus in the bones. But it also performs other functions, such as regulating blood pressure, regulating immune system function, fighting aging, and improving blood circulation.
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Adequate intake of this vitamin strengthens our bones and joints, helps maintain flexibility, strength, and bone quality, strengthens the immune system, and helps prevent disease and illness. It improves our well-being and mental state and helps fight lifestyle diseases like diabetes and high blood pressure.
As we said at the beginning, vitamin D3 is a vitamin that requires both internal and external processes, such as sunlight, to obtain it. For this reason, its failure is greater than one might think. 30 minutes of sun exposure each day is necessary, but at the same time, UV protection is needed, so the effects of these things related to sunlight are reduced. In addition, foods that contain it, such as liver and butter, are not products that should be consumed due to their fat content. For all these reasons, taking a vitamin D3 supplement is a good way to achieve adequate levels of this vitamin.
Deficiency of this vitamin, depending on the situation, is often associated with problems such as tiredness, fatigue, nervousness, toothache, insomnia, and even worsening of diseases such as depression and diabetes.
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